Especially on weekends the mood is more relaxed.
The summer is almost over, but that does not mean you can get away for another weekend of fun in the sun and sand (or the lake and mountains). One of the things that characterize the two-day getaways is that spoils the meal plan of each if you care your personal health http://www.igougou8.com/2015/11/ph360-reviews.html. You see it's hard to resist the traditional delicacies of the place visited or a good meal in a restaurant or at a restaurant. Of course this is connected with your relaxed mood.
All it takes is a little planning much mindfulness.
1. Make sure you have healthy snacks throughout the weekend. You can take your fruits and vegetables, buy yogurt and some cereal bars to have with you on the trip. If you take the sun with you a mini fridge to keep fresh fruit and vegetables.
2. Remember Friday to tone your body for the weekend. Start with a healthy and nutritious meal, especially with a good breakfast. Try a menu that consists mainly of vegetables and proteins. Remember that breakfast is the most valuable meal of the day and keep you satiated throughout. Particularly So if you travel, recharge batteries.
3. Start and Saturday with a healthy breakfast. Choose carbohydrates that will give you energy to spend the whole day. Pancakes, or a sweet crepe is a good idea. It is also better to eat something sweet in the morning and not at night. Finally, if you're in a hotel definitely the breakfast buffet is enviable.
4. Choose something more light on Sunday. Besides, do not forget expect Monday. Not the best day, the first week and certainly do not want to wake up with a bloated stomach and swollen from your evening options. Avoid to order food, make something light home alone especially for your dinner. Also drink plenty of water and avoid salt.
With this plan you will end up weigh the same Friday morning to Sunday evening.
The summer is almost over, but that does not mean you can get away for another weekend of fun in the sun and sand (or the lake and mountains). One of the things that characterize the two-day getaways is that spoils the meal plan of each if you care your personal health http://www.igougou8.com/2015/11/ph360-reviews.html. You see it's hard to resist the traditional delicacies of the place visited or a good meal in a restaurant or at a restaurant. Of course this is connected with your relaxed mood.
All it takes is a little planning much mindfulness.
1. Make sure you have healthy snacks throughout the weekend. You can take your fruits and vegetables, buy yogurt and some cereal bars to have with you on the trip. If you take the sun with you a mini fridge to keep fresh fruit and vegetables.
2. Remember Friday to tone your body for the weekend. Start with a healthy and nutritious meal, especially with a good breakfast. Try a menu that consists mainly of vegetables and proteins. Remember that breakfast is the most valuable meal of the day and keep you satiated throughout. Particularly So if you travel, recharge batteries.
3. Start and Saturday with a healthy breakfast. Choose carbohydrates that will give you energy to spend the whole day. Pancakes, or a sweet crepe is a good idea. It is also better to eat something sweet in the morning and not at night. Finally, if you're in a hotel definitely the breakfast buffet is enviable.
4. Choose something more light on Sunday. Besides, do not forget expect Monday. Not the best day, the first week and certainly do not want to wake up with a bloated stomach and swollen from your evening options. Avoid to order food, make something light home alone especially for your dinner. Also drink plenty of water and avoid salt.
With this plan you will end up weigh the same Friday morning to Sunday evening.